Tom Reyes 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 116 |
December 04, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 24 | 158 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 136 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 160 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 163 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | 161 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 25 | 172 |
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Workout Graph
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