Tom Reyes 3000m row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 116 |
December 05, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 24 | 151 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 24 | 135 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 24 | 144 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 24 | 143 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 25 | 156 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 25 | 177 |
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Workout Graph
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