Tom Reyes 24:44 row
5,317m
Meters
24:44.0
Time
2:19.5
Pace
305
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 20, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,317m | 2:19.5 | 129 | 743 | 22 | 128 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 120 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 121 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 133 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 136 |
| 24:44.0 | 1,021m | 2:19.0 | 130 | 747 | 24 | 133 |