Tom Reyes 24:20 row
5,275m
Meters
24:20.9
Time
2:18.4
Pace
306
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 21, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,275m | 2:18.4 | 132 | 753 | 23 | 139 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 125 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 131 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 155 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 139 |
| 24:20.9 | 940m | 2:18.7 | 131 | 750 | 24 | 145 |