Tom Reyes 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
182
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 118 |
December 22, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 23 | 140 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 23 | 126 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 23 | 131 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 23 | 138 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 24 | 150 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 24 | 157 |
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Workout Graph
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