Tom Reyes 24:14 row
5,214m
Meters
24:14.8
Time
2:19.5
Pace
299
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 11, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,214m | 2:19.5 | 129 | 743 | 23 | 140 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 124 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 132 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 146 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 143 |
| 24:14.8 | 936m | 2:16.1 | 139 | 777 | 25 | 159 |