Tom Reyes 30:29 row
6,420
Meters
30:29.0
Time
2:22.4
Pace
361
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
April 05, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.0 | 6,420 | 2:22.4 | 121 | 716 | 361 | 24 | 129 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 | 127 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 128 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 131 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 137 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 135 |
| 30:29.0 | 85 | 2:50.5 | 71 | 542 | 4 | 19 | 134 |