Tom Reyes 16:30 row
3,297m
Meters
16:30.0
Time
2:30.1
Pace
178
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 09, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,297m | 2:30.1 | 103 | 655 | 22 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 115 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 123 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 124 |
| 16:30.0 | 295m | 2:32.5 | 99 | 639 | 22 | 118 |