Tom Reyes 5x1000m/1:30r row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
125
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:03.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 110 |
July 19, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 20 | 125 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 18 | 113 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 125 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 132 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 132 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 18 | 127 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.