Tom Reyes 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 108 |
July 28, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 133 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 120 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 126 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 132 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 137 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 150 |
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Workout Graph
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