Tom Reyes v1:00/2:00r...5 row
3,132m
Meters
13:00.0
Time
2:04.5
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 108 |
August 12, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,132m | 2:04.5 | 181 | 923 | 23 | 135 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 111 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 131 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 144 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 150 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 139 | |
| r: 2:00 | 332m | ||||||
| r1,695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.