Tom Reyes v1:00/2:00r...5 row
3,132
Meters
13:00.0
Time
2:04.5
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 108 |
August 12, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 923 | 23 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 111 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 131 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 144 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 150 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 139 | |
| r: 2:00 | 332 | ||||||
| r1,695 |
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Workout Graph
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