Tom Reyes 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
298
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 107 |
October 01, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 23 | 133 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 | 122 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 | 131 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 24 | 133 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 | 141 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 25 | 142 |
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Workout Graph
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