Tom Reyes 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 108 |
October 04, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 24 | 157 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 137 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 159 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 159 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 163 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 170 |
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Workout Graph
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