Tom Reyes 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
297
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 107 |
October 08, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 24 | 135 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 125 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 131 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 | 134 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 | 140 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 146 |
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Workout Graph
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