Tom Reyes 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
386
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
November 18, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 20 | 126 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 116 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 123 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 128 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 131 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 134 |
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Workout Graph
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