Tom Reyes 3x10:00/2:00r row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
366
Calories
125
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 130 |
November 21, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 21 | 125 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 19 | 115 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | 127 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | 135 |
| r43m |
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Workout Graph
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