Tom Reyes 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 132 |
December 02, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 24 | 138 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 127 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 134 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 139 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 142 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 151 |
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Workout Graph
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