Tom Reyes 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 131 |
December 05, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 18 | 124 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 17 | 116 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 | 125 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 19 | 125 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 128 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 129 |
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Workout Graph
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