Tom Reyes 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 130 |
December 10, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 22 | 141 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 129 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 137 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 143 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 146 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 154 |
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Workout Graph
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