Tom Reyes 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
December 11, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 20 | 119 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 120 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 124 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 120 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 115 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 116 |
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Workout Graph
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