Tom Reyes 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
December 13, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 18 | 118 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 114 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 121 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 119 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 115 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 121 |
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Workout Graph
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