Tom Reyes 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
December 16, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 351 | 20 | 129 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 19 | 124 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 21 | 129 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 20 | 130 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 19 | 129 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 21 | 136 |
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Workout Graph
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