Tom Reyes 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 125 |
December 17, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 22 | 128 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 118 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 125 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 129 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 126 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 142 |
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Workout Graph
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