Tom Reyes 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
December 18, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 720 | 360 | 20 | 131 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 | 121 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 20 | 124 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 20 | 132 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 139 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 20 | 141 |
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Workout Graph
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