Tom Reyes 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
December 19, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 23 | 144 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 129 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 138 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 142 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 151 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 161 |
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Workout Graph
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