Tom Reyes 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 127 |
December 31, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 375 | 23 | 138 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 23 | 128 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 23 | 131 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 23 | 132 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 | 141 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 23 | 160 |
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Workout Graph
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