Tom Reyes 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
January 05, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 392 | 22 | 134 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 19 | 125 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 | 132 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 | 135 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 23 | 130 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 22 | 150 |
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Workout Graph
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