Tom Reyes 30:00 row
5,060
Meters
30:00.0
Time
2:57.8
Pace
294
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 95 |
January 14, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,060 | 2:57.8 | 62 | 514 | 19 | 119 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 21 | 112 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 22 | 110 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 18 | 122 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 18 | 125 |
| 30:00.0 | 993 | 3:01.2 | 59 | 502 | 19 | 128 |
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Workout Graph
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