Tom Reyes 40:00 row
8,325
Meters
40:00.0
Time
2:24.1
Pace
465
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 125 |
January 15, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,325 | 2:24.1 | 117 | 702 | 20 | 121 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 20 | 112 |
| 16:00.0 | 1,676 | 2:23.1 | 119 | 710 | 20 | 122 |
| 24:00.0 | 1,666 | 2:24.0 | 117 | 702 | 20 | 121 |
| 32:00.0 | 1,657 | 2:24.8 | 115 | 696 | 20 | 125 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 714 | 20 | 128 |
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Workout Graph
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RA5K Plan - Prologue - RowAlong Community
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