Tom Reyes 2x20:00/2:00r row
8,592
Meters
40:00.0
Time
2:19.6
Pace
499
Calories
129
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 125 |
January 21, 2025 06:18:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 742 | 21 | 129 |
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 21 | 133 |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 21 | 126 |
| r31 |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g