Tom Reyes 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 129 |
February 06, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 389 | 24 | 135 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 69 | 22 | 116 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 24 | 129 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 25 | 126 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 26 | 145 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 27 | 162 |
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Workout Graph
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