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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/26/12 10,334m 45:29.6 2:12.0 View workout
11/25/12 3,631m 15:05.9 2:04.7 View workout
11/25/12 3,415m 15:05.7 2:12.6 View workout
11/24/12 3,596m 15:06.5 2:06.0 View workout
11/24/12 3,514m 15:12.7 2:09.8 View workout
11/23/12 10,015m 44:40.3 2:13.8 View workout
11/22/12 7,085m 30:05.4 2:07.4 View workout
08/28/12 4,875m 26:54.6 2:45.6

4x1200m/2min rest

 View workout
07/23/12 500m 2:15.1 2:15.1 View workout
07/20/12 1,228m 5:00.0 2:02.1 View workout
06/13/12 5,000m 20:33.9 2:03.3 View workout
06/08/12 5,000m 22:17.1 2:13.7 View workout
06/06/12 5,000m 20:12.9 2:01.2 View workout
05/19/12 5,000m 20:50.1 2:05.0 View workout
05/18/12 500m 2:06.4 2:06.4 View workout
05/18/12 500m 2:04.6 2:04.6 View workout
05/18/12 500m 1:58.5 1:58.5 View workout
05/08/12 5,000m 20:45.7 2:04.5 View workout
05/07/12 750m 3:22.7 2:15.1 View workout
04/30/12 5,000m 21:12.4 2:07.2 View workout