hector m guerrero villa 48:23 row
9,011
Meters
48:23.7
Time
2:41.1
Pace
470
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 1202 |
| Drag Factor | 86 |
July 17, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.7 | 9,011 | 2:41.1 | 84 | 582 | 470 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 48:23.6 | 641 | 2:38.8 | 87 | 583 | 33 | 24 |
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Workout Graph
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