hector m guerrero villa 45:01 row
8,142
Meters
45:01.8
Time
2:45.9
Pace
418
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 86 |
September 19, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 8,142 | 2:45.9 | 77 | 563 | 23 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 24 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 24 |
| 45:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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