hector m guerrero villa 40:43 row
8,018
Meters
40:43.4
Time
2:32.3
Pace
430
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 88 |
September 29, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.4 | 8,018 | 2:32.3 | 99 | 640 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 40:43.4 | 152 | 2:22.7 | 120 | 713 | 22 |
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Workout Graph
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