hector m guerrero villa 40:57 row
8,014
Meters
40:57.9
Time
2:33.3
Pace
431
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 87 |
October 13, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.9 | 8,014 | 2:33.3 | 97 | 634 | 431 | 24 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 40:57.9 | 198 | 2:26.2 | 112 | 685 | 11 | 23 |
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Workout Graph
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