hector m guerrero villa 40:33 row
8,024
Meters
40:33.3
Time
2:31.6
Pace
433
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 87 |
October 21, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.3 | 8,024 | 2:31.6 | 100 | 645 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 40:33.3 | 112 | 2:28.6 | 107 | 666 | 22 |
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Workout Graph
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