hector m guerrero villa 40:33 row
8,014
Meters
40:33.5
Time
2:31.8
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 87 |
October 22, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.5 | 8,014 | 2:31.8 | 100 | 644 | 432 | 24 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 40:33.5 | 118 | 2:21.9 | 122 | 721 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.