hector m guerrero villa 40:21 row
8,006
Meters
40:21.9
Time
2:31.2
Pace
434
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 92 |
January 29, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.9 | 8,006 | 2:31.2 | 101 | 648 | 434 | 25 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 40:21.9 | 74 | 2:27.9 | 108 | 671 | 4 | 19 |
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Workout Graph
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