hector m guerrero villa 46:16 row
8,515
Meters
46:16.8
Time
2:43.0
Pace
449
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 94 |
August 07, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.8 | 8,515 | 2:43.0 | 81 | 582 | 449 | 24 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 24 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 24 |
| 20:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 25 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 30:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 25 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 40:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 |
| 45:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 |
| 46:16.8 | 220 | 2:54.5 | 66 | 515 | 11 | 23 |
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Workout Graph
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