hector m guerrero villa 40:34 row
7,051
Meters
40:34.8
Time
2:52.6
Pace
364
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 93 |
August 10, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.8 | 7,051 | 2:52.6 | 68 | 538 | 364 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 22 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 25 |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 23 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 24 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 40:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 40:34.8 | 89 | 3:15.5 | 47 | 413 | 4 | 21 |
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Workout Graph
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