hector m guerrero villa 21:10 row
4,018
Meters
21:10.4
Time
2:38.0
Pace
215
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 93 |
August 17, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 4,018 | 2:38.0 | 89 | 609 | 215 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 25 |
| 21:10.4 | 232 | 2:31.7 | 100 | 664 | 13 | 23 |
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Workout Graph
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