hector m guerrero villa 30:48 SkiErg
5,013
Meters
30:48.1
Time
3:04.3
Pace
259
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1078 |
| Drag Factor | 85 |
September 15, 2026 14:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.1 | 5,013 | 3:04.3 | 56 | 504 | 259 | 34 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 35 |
| 10:00.0 | 787 | 3:10.5 | 51 | 492 | 41 | 35 |
| 15:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 36 |
| 20:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 35 |
| 25:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 35 |
| 30:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 34 |
| 30:48.1 | 112 | 3:34.7 | 35 | 449 | 6 | 32 |
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Workout Graph
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