hector m guerrero villa 56:16 row
10,368
Meters
56:16.8
Time
2:42.8
Pace
548
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 93 |
September 16, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.8 | 10,368 | 2:42.8 | 81 | 584 | 548 | 24 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 25 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 24 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 24 |
| 30:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 25 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 40:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 24 |
| 45:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 24 |
| 50:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 55:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 |
| 56:16.8 | 221 | 2:53.7 | 67 | 562 | 12 | 23 |
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Workout Graph
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