hector m guerrero villa 46:45 row
8,540
Meters
46:45.3
Time
2:44.2
Pace
450
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 94 |
October 06, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.3 | 8,540 | 2:44.2 | 79 | 577 | 450 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 25 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 24 |
| 30:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 24 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 24 |
| 40:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 |
| 45:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 25 |
| 46:45.3 | 306 | 2:52.0 | 69 | 547 | 16 | 24 |
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Workout Graph
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