hector m guerrero villa 55:01 row
10,017
Meters
55:01.7
Time
2:44.8
Pace
526
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 94 |
October 07, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:01.7 | 10,017 | 2:44.8 | 78 | 573 | 526 | 24 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 25 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 24 |
| 25:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 24 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 40:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 24 |
| 45:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 22 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 55:01.7 | 938 | 2:40.8 | 84 | 596 | 50 | 25 |
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Workout Graph
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