hector m guerrero villa 46:35 row
8,533
Meters
46:35.5
Time
2:43.8
Pace
449
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 94 |
October 08, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.5 | 8,533 | 2:43.8 | 80 | 578 | 449 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 25 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 |
| 20:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 24 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 |
| 30:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 24 |
| 35:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 |
| 40:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 24 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 46:35.5 | 274 | 2:54.2 | 66 | 565 | 15 | 23 |
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Workout Graph
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