hector m guerrero villa 10x500m/1:00r row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
257
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 32:36.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
August 28, 2016 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | |
| r124m |
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Workout Graph
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