hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
32:51.6
Time
2:20.8
Pace
365
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 39:51.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
September 26, 2016 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.6 | 7,000m | 2:20.8 | 125 | 731 | 26 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 27 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | |
| r75m |
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Workout Graph
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