hector m guerrero villa 7x1000m/1:00r row
7,000m
Meters
35:14.1
Time
2:31.0
Pace
366
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 42:14.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
January 23, 2017 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.1 | 7,000m | 2:31.0 | 102 | 649 | 25 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 27 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 25 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 26 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 24 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 25 | |
| r191m |
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Workout Graph
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